MMA is the most complete style of combat.
“MMA” BootCamp — you can expect a wide range of explosive high intensity exercises that combine Thai Boxing, Boxing, Kick Boxing, Olympic Wrestling, Grappling techniques, Olympic weight lifting circuit, Cave Man circuit, stability training.
Corporate programs.
All sessions run for 60 mins
https://www.youtube.com/watch?v=Jy33UXhDy3E
Timetable:
| Monday | Group MMA Training, The ultimate fighting style combining grappling, olympic wrestling and striking techniques. |
| Tuesday | Group MMA strength and conditioning program includes: Olympic weight lifting circuit, Cave Man circuit, stability training. |
| Wednesday |
Group MMA Training, The ultimate fighting style combining grappling, olympic wrestling and striking techniques |
| Thursday |
Group MMA strength and conditioning program includes: Olympic weight lifting circuit, Cave Man circuit, stability training. |
| Friday |
Group MMA Training, The ultimate fighting style combining grappling, olympic wrestling and striking techniques. |
| Saturday | Sleep in, relax, get a massage — you’ve earned it |
| Sunday | Sleep in, relax, get a massage — you’ve earned it |
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Marc is the dynamic combination of smart, skilled, and dedicated.
He has deep knowledge of body mechanics and as a result can train for maximum results, without risking injury.
I started the MMA classes as I was interested in learning the technique and conditioning side of MMA. Each week Mark ran through a new technique and would then incorporate it into combinations.
Throughout the time at the training sessions I found my stamina and my cardio improved massively.
It’s a pleasure to work with somebody who is so good at his job and I still look forward to every training session.
Konstantin Melnikov